THE PPT LIBRARY

Your go-to resource for information about navigating sex, relationships and life! All from your friends at Planned Parenthood Toronto!

But a quick disclaimer! These resources are not a substitute for professional medical advice, diagnosis, or treatment. To get health services, book an appointment.

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Teen Health Source Peer Education Service

For trustworthy teen-led sexual health information, explore our online hub.

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Get your sexual health info from a person, not a website! Book with our trained youth peer-educators to ask questions and get information and support when making sexual health decisions.

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Fact Sheets

Birth Control Options

There are many birth control methods available in Canada today. Here’s a brief overview of your options so you can decide what is right for you.

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Copper IUD

This small piece of plastic wrapped with copper wire can stay in the uterus for up to 10 years.

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Emergency Contraception

Also known as the “morning after pill”, the sooner you take an ECP, the more effective it is.

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Fertility Awareness Method

By learning about and tracking your body and fertility cycle, these methods are a natural alternative to other birth control methods.

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Hormonal IUD

A small T-shaped piece of plastic containing progestin that can stay in the uterus for up to 5 years.

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Spermicidal Methods

Spermicidal methods are birth control methods that work by putting a spermicide into your vagina. Spermicide is a chemical that kills sperm when it comes in contact with it.

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The Diaphragm

Fitted over the cervix, this silicone dome has no hormonal side effects.

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The External Condom

Worn externally on the penis, these prevent both unplanned pregnancy and STIs.

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The Implant

The implant is a small plastic rod containing one hormone that a clinician places under the skin of your upper arm.

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The Injection

A progestin shot that is given by a clinician every 3 months.

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The Internal Condom

A loose pouch worn internally that prevents both unplanned pregnancy and STIs.

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The Patch

This small plastic patch contains both estrogen and progestin and is worn directly on the skin.

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The Pill

Taken every day, at the same time. Many different types of birth control pills are now widely available.

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The Ring

Worn inside your vagina for three weeks at a time, the ring is an effective hormonal method.

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Withdrawal

Also known as pulling out, this free method has no side effects.

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Looking for Support?

We are here for you! PPT provides sexual health services, primary healthcare, mental health support, and community programs for youth ages 13 to 29.

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